Introduction to Marijuana Addiction
So, you decided to try it just for fun or just cause. But you decided that this can be a daily thing and there’s nothing wrong about it. Wrong! The one-time gig became a daily gig that you cannot avoid no matter how hard you try. It becomes your wake and bakes thing, you do it when you wake up, you steal small puffs during your lunch breaks and you even do it at night before you go to bed. This is a clear indication or a sign that you are already marijuana dependent.
In this article, we will be talking about quitting marijuana cold turkey. But before we even go any further, let us have some summary about its underlying factors and effects.
You just can’t live without it anymore, even if you try. You want to know why Since your body and mind become dependent on the illicit drug, your brain expects the drug to be active waiting for it to interact with the chemical balance that your brain manages. Since it cannot function the way it is without the help of the drug, your mind craves for it.
When an individual stops using the drug whether gradual or cold turkey, the person experiences withdrawal symptoms. This is caused by the brain catching up to the function it was with the help of the drug, only this time it’s working double time since the drug is no longer present.
The hardest part and decision are stopping it. So, should you do it gradually or cold turkey
Quitting marijuana cold turkey; Its withdrawal symptoms
You have noticed that you became addicted to weed. You are now physically and psychologically dependent on it. Stopping the usage of it is not impossible but you have to brace yourself that there are withdrawal symptoms that you need to take note of and prepare for, these are:
- Depression
- Anxiety
- Insomnia
- Restlessness
- Loss of appetite
You may or may not experience these major symptoms if you take the proper steps to gradually quit smoking or even thinking about weed. You may use CBD oil products or supplements as an aid to gradually or slowly quit smoking weed. This will help you prevent major withdrawal symptoms.
Start by reducing your weed intake, you have to identify how many times or how much do you consume. Observe your pattern, when and where it occurs, and what are the reasons why the usage of weed occurs. Once you identify all of those things, you may now start deducting your dosage.
If you are smoking all day, dare to smoke only at night before you go to bed. Make it your daily goal until it becomes your habit. The next step will be smoking every other night, this will help you a lot since you already have a foundation in lessening your so-called need. Then reduce it again to once a week, then every other week, try once a month until you finally let go of it.
By doing this method it will guarantee you to have a reduced experience of the aforementioned major symptoms.
Although this may be easy to say and hard to do. This requires a lot of discipline and it is your sole responsibility. It is a choice that you have to make for yourself. It may be tempting at first, but always think about your progress and always ask yourself why you are doing it and who you are doing it for. If you are motivated because of your family, that’s a good start. But you always have to remember that you are doing it for yourself.
How to Quit Smoking Weed Cold Turkey
The advantage of going or doing the cold turkey method is that you do not have to worry about managing your dosage. You won’t be doing the week skipping method you will not consume any weed at all. You will stop the intake right then and there.
Although this method will increase the chances and intensity of the major withdrawal symptoms. You will have the benefit of stopping the usage completely. Also, it will not stimulate any urge or temptation to smoke weed rather than using the gradual method.
Luckily, you do not need to worry too much about the withdrawal symptoms. We have a list of things that you can follow to help you be relaxed and reduce the intensity of the symptoms. Please be advised that these methods do not claim that you will not experience the symptoms as they are normal and expected to arise once you decide to stop the usage of weed.
Read on to see the simple and convenient way to reduce that stress!
Take warm baths- Warm baths can reduce muscle tension and emotional tension due to the natural effect of heat that creates comfort. You may also accompany this by using essential oils that will stimulate the sensory aspect.
Keep your mind occupied- Hobbies such as reading books, video games, and creative outlets greatly help you from being distracted and keeping any urge away.
Eat balanced meals- Since your mind and body are adjusting while doing its best to normalize your system. It needs proper nourishment such as vitamins, minerals, and carbs to stay healthy and functioning at its peak.
No caffeine intake but more water intake- Stray away from caffeine-rich food and beverages, caffeine inhibits the mind to have craving and mood swings. Plus, it prevents the body from falling into a deep sleep.
Exercise- Going out for walks can help clear the mind and to motivate it to feel better. Also, exercise helps the brain to release natural endorphins that will make you feel better about yourself and this can also reduce stress.
Reach out to friends and Family- You are never alone in your battle, talking to others will greatly help you to release stress and to also make you feel connected as well as being secure. This will greatly motivate you to do better and continue to do better.
So, what is the best method to use to eradicate your addiction Both methods are effective. It is still a matter of choice. No matter what choice you make, just be sure to make progress. Your life is still in your hands, make the right choices.
Conclusion
Though you may think that quitting marijuana smoking is such a hard step or a process, there are pretty manageable ways for you to be able to work your way out of it as long as you are determined to do it. Hopefully, the aforementioned guide has helped you understand how quitting marijuana cold turkey is.
